Blog
Discover articles rich in stories, experiences, and insights that encourage self-reflection. You’ll sometimes find tools here, yes, but above all, you’ll find perspectives designed to support your own personal and professional growth—practical advice, deep insights, and concrete tools to guide you on your personal and professional journey. Whether you’re looking to cultivate your well-being, develop your leadership skills, or broaden your horizons, this blog offers accessible and inspiring resources.
Art and our health... is there a correlation?
Following a certain personal realization about the scope and significance of art for everyone while brainstorming activity ideas with colleagues, I had the chance to lead a group coaching session yesterday on the subject!
What is health coaching?
I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves.
Why did I choose Health Coaching?
In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!