New Certification!

A new skill added to my toolkit!

It’s official — I am now a holistic health coach, also certified in HeartMath after completing a training on stress, anxiety, and self‑regulation offered by HeartMath, Inc.!

What is HeartMath?

Founded in 1991 by Doc Lew Childre in Boulder Creek, California, HeartMath developed a system of effective, scientifically validated tools and technologies designed to strengthen the connection between our heart and our brain — and help us deepen our connection with the hearts of others.

HeartMath is closely linked to the HeartMath Institute, a not-for-profit organization dedicated to research and education on personal, social, and global coherence. Together, they aim to awaken the intelligence of the heart, both individually and collectively, empowering us to become more autonomous in shaping our future and our quality of life.

Synchronizing the systems of our body… through heart coherence!

Scientific research has shown that heart coherence helps synchronize the heart and the brain, creating coherence throughout the entire body. In fact, heart coherence acts like a conductor, harmonizing all of our body’s systems — including the nervous, hormonal, immune, and digestive systems — allowing us to function at our full potential.

Curious?

Contact me to explore the benefits of heart coherence!