Blog
Discover articles rich in stories, experiences and reflections that invite self-inquiry. You’ll find tools here and there, yes, but above all, perspectives that aim to support your personal and professional growth. Whether you’re nurturing your well-being, developing your leadership or broadening your horizons, this blog offers accessible and inspiring resources.
Towards a less illuminated sleep!...
As the days grow shorter and darkness settles in earlier and earlier, I can’t help but notice our tendency (and I’m absolutely including myself!) to retreat indoors sooner into our warm, cozy homes — and, as a result, to expose ourselves much more to artificial lighting. Of course, artificial light has its advantages… but it also has real impacts on our sleep. But what's the link between artificial lighting and our sleep?