After a personal realization about the breadth and meaning of art for each of us — sparked during a conversation about activity ideas with colleagues — I had the chance to lead a group coaching session on the topic yesterday!

When we feel overwhelmed by life and can’t see the light at the end of the tunnel, we tend to fall into a bottomless pit of negativity… has that ever happened to you? How do we get out of that dead end?

Although I've never really celebrated Thanksgiving in my family, the day remains for me a beautiful invitation to recognize our close relationship with nature and to reconnect with it.

I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves. 

In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!