Blog
Discover articles rich in stories, experiences and reflections that invite self-inquiry. You’ll find tools here and there, yes, but above all, perspectives that aim to support your personal and professional growth. Whether you’re nurturing your well-being, developing your leadership or broadening your horizons, this blog offers accessible and inspiring resources.
A Trip to Gaspésie… and Dandelions!
Exactly two weeks ago, my partner and I left Montréal for Gaspésie, where work was calling him.
But Gaspésie… is far! It took us the whole day to get there (with a few stops along the way, of course, to stretch our legs!).
What are you grateful for today?
In the frenetic demands of our daily lives and the various images and stories disseminated by social and traditional media, it's not surprising that we have a certain tendency towards negativism and a narrative of scarcity where we have the perception of having many unmet needs.
Happy World Mindfulness Day!
On this World Mindfulness Day, I invite you to take a short break and consciously pay attention to your breathing. Although vital, we often breathe unconsciously. However, when we pay attention to it, our breathing can sometimes provide us with useful information about our current state.