Blog
Discover articles rich in stories, experiences and reflections that invite self-inquiry. You’ll find tools here and there, yes, but above all, perspectives that aim to support your personal and professional growth. Whether you’re nurturing your well-being, developing your leadership or broadening your horizons, this blog offers accessible and inspiring resources.
Why pay so much attention to our sleep?
I don't know about you, but my body has been telling me for the past few weeks that I'm sleep-deprived! So what do I do? I try to reorganize my days to prioritize my sleep! But why? Studies show that a lack of sleep is associated with...
Towards a less illuminated sleep!...
As the days grow shorter and darkness settles in earlier and earlier, I can’t help but notice our tendency (and I’m absolutely including myself!) to retreat indoors sooner into our warm, cozy homes — and, as a result, to expose ourselves much more to artificial lighting. Of course, artificial light has its advantages… but it also has real impacts on our sleep. But what's the link between artificial lighting and our sleep?