In the frenetic demands of our daily lives and the various images and stories disseminated by social and traditional media, it's not surprising that we have a certain tendency towards negativism and a narrative of scarcity where we have the perception of having many unmet needs. 

How many times a day do you check your smartphone? How much time do you spend on it every day? 

On this World Mindfulness Day, I invite you to take a short break and consciously pay attention to your breathing. Although vital, we often breathe unconsciously. However, when we pay attention to it, our breathing can sometimes provide us with useful information about our current state.

I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves. 

In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!