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Gratitude challenge - thank you!
💖My gratitude today is for you dear followers! Thank you to all of you who have entered the challenge with me to find 3 gratitudes a day!
Gratitude Challenge - Day 29
🌝My gratitude today: for lack of being able to admire the full moon tonight, I'm admiring the view from my balcony!✨
Gratitude Challenge - Day 28
☀️My today's gratitude: taking advantage of the nice weather to walk to the studio to teach!
Gratitude Challenge - Day 27
🍵My gratitude today: my matcha to go made by my partner before we went teaching together!
Gratitude Challenge - Day 22
🌷My gratitude today: admiring the tulips in full bloom during my little walk to the grocery store during lunchtime!
Gratitude Challenge - Day 18
🌸My gratitude today: getting outside for some fresh air and seeing this gorgeous tree all in bloom!
Gratitude Challenge - Day 17
💃🕺My gratitude today: despite a physically difficult day, wrapping up the day with 3h of group classes is always such a pleasure!✨
Gratitude Challenge - Day 16
🛌My gratitude today: being able to sleep in this morning (as opposed to the 2-3h of sleep the night before)!
Gratitude Challenge - Day 10
🥗My gratitude today: first meal outside, on the terrace (with a coat on though)!😎
Gratitude Challenge - Day 6
💃🕺My gratitude today: having the chance to share my passion with an amazing partner at an event we love! Thank you @laondasocial 💚!
Gratitude Challenge - Day 5
🍎My gratitude today: walking to the little market close to my place to buy some Quebec apples! I've been craving them for the past few days! 😋
Gratitude Challenge - Day 3
🌱My gratitude today: while waiting for more favorable temperatures, having the pleasure of smelling and watching my fresh little herbs grow in my office next to me!

30 days to go!
☀️Today's gratitude: a short walk this morning in the park in front of my place under a beautiful blazing sun, which warms my heart and soul!