Blog
Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
Perceptions & communication - what's the link?
There are times when, it's stronger than me, I feel a quiet strength inside me, an intuition, that invites me to dare to be bold and talk about delicate subjects... Has this ever happened to you?
Road trip to Gaspésie and dandelions!
Exactly two weeks ago, my boyfriend and I left Montreal for the Gaspé Peninsula, where his work was calling him.
But Gaspésie... that's a long way! It took us all day to get there (with a few stops along the way to stretch our legs, of course)!
Art and our health... is there a correlation?
Following a certain personal realization about the scope and significance of art for everyone while brainstorming activity ideas with colleagues, I had the chance to lead a group coaching session yesterday on the subject!
Gratitude challenge - thank you!
💖My gratitude today is for you dear followers! Thank you to all of you who have entered the challenge with me to find 3 gratitudes a day!
Gratitude Challenge - Day 30
🌼My gratitude today: admiring all these trees and shrubs in bloom, under a magnificent sun, during my little lunchtime errands!🌸🪻
Gratitude Challenge - Day 29
🌝My gratitude today: for lack of being able to admire the full moon tonight, I'm admiring the view from my balcony!✨
Gratitude Challenge - Day 28
☀️My today's gratitude: taking advantage of the nice weather to walk to the studio to teach!
Gratitude Challenge - Day 27
🍵My gratitude today: my matcha to go made by my partner before we went teaching together!
Gratitude Challenge - Day 26
💇♀️My gratitude today: my visit to the hairdresser! A moment I always appreciate! Not only for the miracles he creates with my hair, but also for our always interesting exchanges!
Gratitude Challenge - Day 25
🥣My gratitude today: for taking the time to make a nice little homemade soup with a beautiful squash from here! 😋
Gratitude Challenge - Day 24
😇My gratitude today: leading a small mindfulness session just before lunchtime as part of mental health week and witnessing the benefits it had on all participants!🙏🙏🙏🙏
Gratitude Challenge - Day 23
🪶My gratitude today: seeing this little American robin on my balcony railing through the glass of my patio door (sorry for the poor picture quality 😕)!
Gratitude Challenge - Day 22
🌷My gratitude today: admiring the tulips in full bloom during my little walk to the grocery store during lunchtime!
Gratitude Challenge - Day 21
🪴My gratitude today: my plants, who remind me to take a break from the frenzy of my days to give them water! 💦
Gratitude Challenge - Day 20
🤧My gratitude today: walking to the pharmacy to buy myself tissues with lotion!
Gratitude Challenge - Day 19
☯️My gratitude today: reconnecting with my body's healing power via a qigong session! ✨
Gratitude Challenge - Day 18
🌸My gratitude today: getting outside for some fresh air and seeing this gorgeous tree all in bloom!
Gratitude Challenge - Day 17
💃🕺My gratitude today: despite a physically difficult day, wrapping up the day with 3h of group classes is always such a pleasure!✨
Gratitude Challenge - Day 16
🛌My gratitude today: being able to sleep in this morning (as opposed to the 2-3h of sleep the night before)!
Gratitude Challenge - Day 15
✈️My gratitude today: on the plane, with few hours of sleep in the body but a heart full of great experiences at the Miami Beach Zouk Festival!