Blog

Discover articles rich in stories, experiences and reflections that invite self-inquiry. You’ll find tools here and there, yes, but above all, perspectives that aim to support your personal and professional growth. Whether you’re nurturing your well-being, developing your leadership or broadening your horizons, this blog offers accessible and inspiring resources.

Josiane Paiement Josiane Paiement

Happy New Year!... and above all, happy reflections!

How do we change course when we're in the heat of the moment and demands, both personal and professional, are coming from every direction?  What if you took a step back to analyze the situation? After all, yin energy invites us to introspection. 

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Josiane Paiement Josiane Paiement

What if we adapted our eating habits more closely to the seasons?

Since this topic keeps coming up in my conversations lately, why not explore it a little more! So here I go, with a few questions to spark reflection (and there are no right or wrong answers... simply an invitation to explore with me!):

  • Do you adapt your eating habits to the seasons? 

  • How do your meals differ between winter and summer?

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