How do we change course when we're in the heat of the moment and demands, both personal and professional, are coming from every direction?  What if you took a step back to analyze the situation? After all, yin energy invites us to introspection. 

When was the last time you had an appointment with yourself? Simply to take the pulse of your situation, your inner state? We often run from one place to another, from one meeting to another, from one day to another... without really taking the time to find out how our body and mind are doing. Life often has its own way of moving us forward, putting little clues in our path which, if we pay attention to them, open up new horizons for us!...

How many times have you refused to do something new and/or uncomfortable in the past year? And why didn't you dare try it those times? Often (and I totally include myself in this), we're afraid of ridicule, of being looked down upon or judged by others, of not measuring up... but measuring up to who and what, anyway?