New certification!

A new string to my bow!

That's it, I'm officially a health coach, also certified Hearthmath after completing a training course on stress, anxiety and self-regulation offered by HeartMath, Inc.! 

What is HeartMath?

Founded in 1991 by Doc Lew Childre in Boulder Creek, California, HeartMath has developed a system of effective, scientifically validated tools and technologies to strengthen the link between our heart and brain, and help us deepen our connection with the hearts of others.

HeartMath is closely linked to the HearthMath Institute, a non-profit research and education organization on personal, social and global coherence. Together, they are dedicated to awakening the intelligence of the heart, both individually and collectively, to enable us to become more empowered about our future and our quality of life.

Synchronize your body's systems... with cardiac coherence!

As validated by scientific research, heart coherence synchronizes our heart and brain, and creates coherence throughout our body. Indeed, heart coherence becomes like a conductor synchronizing all our body's systems (including our nervous, hormonal, immune and digestive systems), enabling us to function at our full potential.

Curious to learn more?

Contact me to find out more about the benefits of coherence!