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Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.

Happy New Year 2025!... but above all, happy reflections!
Josiane Paiement Josiane Paiement

Happy New Year 2025!... but above all, happy reflections!

How can we change the course of things when we're in the heat of the moment and that demands, both personal and professional, keep coming from everywhere? How about taking a step back and analyzing the situation? After all, yin energy invites us to introspect! 

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How about adapting our diet to the seasons?
Josiane Paiement Josiane Paiement

How about adapting our diet to the seasons?

Since it's a theme that comes up a lot in my conversations these days, why not expand on it! So I'll start with a few questions (and there are no right or wrong answers... I simply invite you to explore with me!):

  • Do you adapt your diet to the seasons? 

  • How do your meals compare in winter and summer?

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