Group Coaching
Discover my group sessions
These sessions cover various aspects of your health and are tailored to the group’s needs. Here are a few examples of topics I’ve covered in group sessions:
Our Relationship with Technology
Our Level of Commitment
The quality of our sleep
Our level of physical activity and sports
The Importance of Nonverbal Communication
This list is not exhaustive. I am open to adapting the session topics to the participants' needs.
Session Details
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Groups of up to 12 people to encourage interaction and maximize the impact of discussions.
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Allow between 90 and 120 minutes, depending on the level and number of participants.
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Interpersonal knowledge: Getting to know each other on a more personal level, at a pace that suits each person's comfort level.
Appreciation of Different Realities: A better appreciation and understanding of each participant's reality to improve collaboration.
Self-awareness: Become aware of where you currently stand in relation to your personal goals, and identify any gaps.
Reflection and questioning: Provide statistics and information to encourage reflection.
These sessions are not lectures, but opportunities for discussion and reflection. My goal is to make these sessions as interactive as possible to help each participant assess their current situation in relation to their aspirations, through meaningful discussions and the sharing of experiences.
Get involved and start your journey toward better health!