Blog
Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
What brings you pleasure?
When we feel overwhelmed by events and can't see the light at the end of the tunnel, we tend to sink into a bottomless pit of negativity... has this ever happened to you? How do you get out of the impasse?
October... an invitation to reconnect with nature!
Although I've never really celebrated Thanksgiving in my family, the day remains for me a beautiful invitation to recognize our close relationship with nature and to reconnect with it.
What is health coaching?
I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves.
Why did I choose Health Coaching?
In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!