Blog
Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
What are you grateful for today?
In the frenetic demands of our daily lives and the various images and stories disseminated by social and traditional media, it's not surprising that we have a certain tendency towards negativism and a narrative of scarcity where we have the perception of having many unmet needs.
Technology's rightful place in our lives
How many times a day do you check your smartphone? How much time do you spend on it every day?
Happy World Mindfulness Day!
On this World Mindfulness Day, I invite you to take a short break and consciously pay attention to your breathing. Although vital, we often breathe unconsciously. However, when we pay attention to it, our breathing can sometimes provide us with useful information about our current state.
What is health coaching?
I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves.
Why did I choose Health Coaching?
In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!