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Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
Gratitude Challenge - Day 12
☕️My gratitude today: a nice big latte in good company after a late morning restorative sleep! 😴
Gratitude Challenge - Day 11
🏝️My gratitude today: walk with both feet in the sand, by the sea! ☀️🌊
Gratitude Challenge - Day 10
🥗My gratitude today: first meal outside, on the terrace (with a coat on though)!😎
Gratitude Challenge - Day 9
🌎 My gratitude today: on this earth day, I can't help but appreciate all she has to offer!
Gratitude Challenge - Day 7
🚗 My gratitude today: hitting the road under a beautiful sunshine to visit family for Easter! 🐣
Gratitude Challenge - Day 6
💃🕺My gratitude today: having the chance to share my passion with an amazing partner at an event we love! Thank you @laondasocial 💚!
Gratitude Challenge - Day 5
🍎My gratitude today: walking to the little market close to my place to buy some Quebec apples! I've been craving them for the past few days! 😋
Gratitude Challenge - Day 4
💫My gratitude today: sharing a good meal and great conversations with a friend I hadn't seen in a while!
Gratitude Challenge - Day 3
🌱My gratitude today: while waiting for more favorable temperatures, having the pleasure of smelling and watching my fresh little herbs grow in my office next to me!
Gratitude Challenge - Day 2
👣My gratitude today: taking the time to walk to the metro this morning, and listening to the chirping of birds through the hubbub of cars and trucks! 🐦⬛🎶
30 days to go!
☀️Today's gratitude: a short walk this morning in the park in front of my place under a beautiful blazing sun, which warms my heart and soul!
To your pens!
How about a little 30-day challenge to refocus on the positive in our lives?
With all the conflicts, differences of opinion and negative rhetoric that exist and surround us at the moment, I wanted to launch an activity that would have the effect of bringing us together rather than dividing us, of uniting us instead of separating us... and this regardless of the physical distances that separate us!
What brings you pleasure?
When we feel overwhelmed by events and can't see the light at the end of the tunnel, we tend to sink into a bottomless pit of negativity... has this ever happened to you? How do you get out of the impasse?
The power of connection!
As conflicts and differences of opinion flare up on all sides, creating an even more profound separation effect than the one already present, we often forget that we are first and foremost social beings, beings of community.
Spring cleaning... on several levels!
Since the beginning of 2025, I've been feeling the need to clean up! And that's exactly what I did at the beginning of January! But my need hasn't completely subsided!
When I mention cleaning, there's of course the need to physically make space in my home, but also...
Recognizing our humanity of us all!
Often, our perceptions color our judgment and actions toward a person or situation, without our taking the time to validate those perceptions.
Compare yourself... to yourself and recognize your own achievements!
As part of my end-of-year reflections, I prepared a little recap of what my partner and I have achieved through our dance school over the course of 2024. While digging through our videos to prepare this recap, I came across our first demos together back in late 2022, when we had just launched our Brazilian zouk school...
Happy New Year 2025!... but above all, happy reflections!
How can we change the course of things when we're in the heat of the moment and that demands, both personal and professional, keep coming from everywhere? How about taking a step back and analyzing the situation? After all, yin energy invites us to introspect!
On this Christmas Day, let's dream a little and imagine a world where...
On this Christmas Day, I want to give us all the right to imagine a world where...