Blog
Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
Art and our health... is there a correlation?
Following a certain personal realization about the scope and significance of art for everyone while brainstorming activity ideas with colleagues, I had the chance to lead a group coaching session yesterday on the subject!
What is health coaching?
I see coaching as a process that facilitates sustainable change through the use of various techniques, such as visualization, clear goal setting and accountability, in order to maximize our potential and become the best version of ourselves.
Why did I choose Health Coaching?
In a way, I'd say that life itself brought me here! When I think back to my aspirations when I was younger, I was far from the profile of a business valuation expert and health coach!