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Discover articles rich in practical advice, deep insights and concrete tools to support you on your personal and professional journey. Whether you want to improve your well-being, strengthen your leadership or simply explore new perspectives, this blog is designed to provide you with stimulating and accessible resources.
Gratitude challenge - thank you!
💖My gratitude today is for you dear followers! Thank you to all of you who have entered the challenge with me to find 3 gratitudes a day!
Gratitude Challenge - Day 24
😇My gratitude today: leading a small mindfulness session just before lunchtime as part of mental health week and witnessing the benefits it had on all participants!🙏🙏🙏🙏
What are you grateful for today?
In the frenetic demands of our daily lives and the various images and stories disseminated by social and traditional media, it's not surprising that we have a certain tendency towards negativism and a narrative of scarcity where we have the perception of having many unmet needs.
Happy World Mindfulness Day!
On this World Mindfulness Day, I invite you to take a short break and consciously pay attention to your breathing. Although vital, we often breathe unconsciously. However, when we pay attention to it, our breathing can sometimes provide us with useful information about our current state.